Saturday 3 August
9am - 2pm
Cape Physio, 51 Thackeray Street, Napier
We are so excited to be holding our first Āhei workshop in the Hawke's Bay, hosted by Samantha Northcott from Find Balance Nutrition and Wellbeing.
This workshop will be covering EVERYTHING we know about uncomplicating your relationship with food and your body. Binge eating? Emotional eating? Unwanted eating habits and challenges? This is for you. During the workshop, we'll share the four evidence-based frameworks that underpin our work (Health At Every Size (HAES), Intuitive Eating, Te Whare Tapa Whā and Acceptance & Commitment Therapy).
We'll share tips and tools from these frameworks that will help you to:
+ Really love eating - without guilt or confusion.
+ Reconnect with your hunger and fullness cues.
+ Trust yourself with your decisions around food.
+ End the cycle of restriction, overeating and guilt.
+ Understand diet culture
+ Embrace size diversity, body respect and acceptance.
Investment? $140. Your spot in the workshop includes:
+ A beautiful morning tea and lunch by nutritionist Sam Northcott
+ Tea and drinks throughout the day
+ Āhei resources to take home and continue to use.
There's only a limited number of places available so that we can get to know each other, feel comfortable sharing in the group and hold valuable discussions. Book your spot on our website - ahei.nz.
What do you need for the workshop?
+ Yourself - and encourage a friend to book a spot too!
+ A journal or notebook.
+ Wear comfortable casual clothes.
Any other questions? Send them to us, we'd love to hear from you - email@example.com.