Tuesday 30 April, Tuesday 7 May & Tuesday 14 May.
7 - 9pm
4 Little London Lane
Our three-week workshop series has been created for people who want to uncomplicate their relationship with food and their body. These workshops are designed to help you learn about the Health At Every Size movement and how to eat intuitively. They’re based on the principles of Acceptance and Commitment Therapy, which is an evidence-based treatment model used widely to help people improve their mental health and wellbeing. This workshop series will include discussions and activities to help implement these practices in your day-to-day life.
These workshops are perfect if you:
Struggle with your relationship to food and your body (know that you’re in the majority!)
Want to feel more confident in your body
Are unsure of what to eat
Over the course of three weeks, we will help you to:
- Really love eating - without guilt or confusion
- Reconnect with your hunger and fullness cues
- Trust yourself with your decisions around food
- End the cycle of restriction, overeating and guilt
- Understand size diversity, body respect and acceptance
- Make food just not that big a deal - because you have so many more important things to do with your life!
Cancellation Policy Your cooperation and understanding of our cancellation policy is greatly appreciated. If you have booked a place and are unable to attend a workshop for any reason, please let us know as soon as possible so that your place may be offered to someone else.
If you are pre-registered for a workshop you must cancel at least 1 week prior to the workshop to receive a full refund. Cancellations made up to 48 hours prior to the workshop will not be refunded. In certain circumstances, you may be able to transfer the payment to an alternative future workshop or course. This is offered at the discretion of the Āhei.
In the event of the cancellation of an event by Āhei, you will receive a full refund of the course fee. If the date of the workshop is changed, your payment will remain valid if you wish to attend the rescheduled event. If not, we will issue a full refund. Unfortunately Āhei cannot be held responsible for unforeseen circumstances (such as weather or transport problems) that lead to the participant being unable to attend the scheduled course or workshop.