Online Resources

Our online resources are launching soon!

You’ll learn how to recognise diet culture in all of its forms; observe your hunger and fullness; end the cycle of restriction, overeating and guilt (food perfection only leads to food rebellion); accept the size and shape of your body and really love eating food - without eating it when no one's looking...

Our evidence-based resources are all about inclusive wellbeing for every body. You’ll learn about the Health At Every Size movement, how to eat intuitively, and the frameworks of Acceptance and Commitment Therapy.

Keep an eye on our website for more information, and sign up to our waitlist if you want to be the first to know when things go live!

Meanwhile:
Read our latest journal entries

 
Featured
Intuitive Eating: Honour Your Health
Intuitive Eating: Honour Your Health
Intuitive Eating: Intuitive Movement
Intuitive Eating: Intuitive Movement

Intuitive movement is all about focusing on moving your body in ways that feel good.

Intuitive Eating: Respect Your Body
Intuitive Eating: Respect Your Body

Just like a relationship with a friend takes work, so too does your relationship with your body. At the end of the day, your body is your home; a vessel in which to live a meaningful life. Working to nurture it and treat it with kindness and compassion is the ultimate goal of body-respect.

Intuitive Eating: Feel Your Feelings
Intuitive Eating: Feel Your Feelings

That desperate urge to eat can be a really useful and effective indicator that something is off for you. Isabel Foxen Duke refers to emotional eating as an ‘internal alarm bell’, which alerts you to the fact that your needs haven’t been met, and that something in your life needs your attention.