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You’ll learn how to recognise diet culture in all of its forms; observe your hunger and fullness; end the cycle of restriction, overeating and guilt (food perfection only leads to food rebellion); accept the size and shape of your body and really love eating food - without eating it when no one's looking...

This evidence-based course is all about inclusive wellbeing for every body. You’ll learn about the Health At Every Size movement, how to eat intuitively, and the frameworks of Acceptance and Commitment Therapy.

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