Uncomplicate your relationship with food and your body.

 
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Our bodies should be a place we love to live in; a vessel that enables us to live meaningful lives.

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They aren’t a problem to be solved and not something that we should feel that we have to change, reshape or measure on scales each morning.

Āhei is positively impacting the wellbeing of individuals, families and communities through workshops, educational programmes, and online resources. By improving your self-efficacy, self-confidence and mental health, we can help you to reconnect with your body and make peace with food, so that you can focus on changing the world, not your weight.

Watch the Āhei story

 
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Upcoming Workshops

Our workshops have been created for people who want to uncomplicate their relationship with food and their body.

Hamilton
120.00

DATES & DETAILS COMING SOON

Napier
140.00

DATES & DETAILS COMING SOON

Wellington
140.00

DATES & DETAILS COMING SOON

Auckland
140.00

DATES & DETAILS COMING SOON