Our bodies should be a place we love to
live in; a vessel that enables us to live meaningful lives.
They aren’t a problem to be solved and not something that we should feel that we have to change, reshape or measure on scales each morning.
Āhei is positively impacting the wellbeing of individuals, families and communities through workshops, educational programmes, and online resources. By improving your self-efficacy, self-confidence and mental health, we can help you to reconnect with your body and make peace with food, so that you can focus on changing the world, not your weight.